Travel Journal

Notes from the restaurants, cities, and moments that make the research worth it.

GF Strategy Parea + Co. GF Strategy Parea + Co.

What to Say at the Table

The reservation is made, the restaurant is vetted, the server arrives. What you say in the next sixty seconds determines whether the preparation you did before the trip actually reaches the kitchen. Here's exactly what to say.

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GF Strategy Parea + Co. GF Strategy Parea + Co.

Dedicated Fryer vs Shared Fryer

The fries contain no gluten. The menu says so, the server confirmed it. But if the kitchen is running a shared fryer, they're still not safe — and understanding why is one of the most practical things a celiac traveler can know.

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