Amsterdam's street food is built on tradition, and tradition here is built almost entirely on gluten. A guide to moving through a Saturday market with intention — and ending up at a stroopwafel worth the detour.

A dark wood bar worn smooth by centuries of elbows. A tulip glass of jenever filled to the brim. A room that has been doing the same thing since before your country existed. The bruine kroeg is not a tourist attraction — it is where Amsterdam actually lives.

The Netherlands can be gluten-free friendly — but cross-contact isn’t automatic. From shared fryers to small café kitchens, safety varies restaurant by restaurant. This guide explains what to ask, what to watch for, and how to navigate Dutch dining with clarity and confidence.