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For the moments when a quick exchange isn't enough — when you're ordering a full meal, navigating a traditional Greek kitchen, or trying to understand exactly what's in a dish.
This laminated tri-fold card is designed for the full dining conversation in Greece. It covers the Greek foods most likely to contain hidden gluten, the questions worth asking about preparation and cross-contamination, and the specific phrasing that signals to kitchen staff that this is a medical need — not a preference.
Greek cuisine leans naturally toward olive oil, grilled meats, legumes, and fresh vegetables — but shared kitchens, phyllo-based dishes, and flour-dusted preparations make cross-contamination a consistent concern. Celiac awareness varies significantly between Athens and the islands, and between tourist-facing restaurants and traditional tavernas. This card gives you the language to navigate both confidently.
Compact enough for a wallet. Laminated for durability. Folds flat and travels well.
Includes:
Greek foods that commonly contain hidden gluten
Cross-contamination and preparation questions
Key phrases for communicating celiac disease vs. gluten sensitivity
Safe and unsafe ingredient reference for Greek cuisine
Single card. Tri-fold, laminated. Wallet size.
Pairs well with the Greek Celiac Café Card — keep the translation card in your wallet for sit-down meals, and hand off a café card at quick stops. Available together in the Greece Celiac Card Set.
For the moments when a quick exchange isn't enough — when you're ordering a full meal, navigating a traditional Greek kitchen, or trying to understand exactly what's in a dish.
This laminated tri-fold card is designed for the full dining conversation in Greece. It covers the Greek foods most likely to contain hidden gluten, the questions worth asking about preparation and cross-contamination, and the specific phrasing that signals to kitchen staff that this is a medical need — not a preference.
Greek cuisine leans naturally toward olive oil, grilled meats, legumes, and fresh vegetables — but shared kitchens, phyllo-based dishes, and flour-dusted preparations make cross-contamination a consistent concern. Celiac awareness varies significantly between Athens and the islands, and between tourist-facing restaurants and traditional tavernas. This card gives you the language to navigate both confidently.
Compact enough for a wallet. Laminated for durability. Folds flat and travels well.
Includes:
Greek foods that commonly contain hidden gluten
Cross-contamination and preparation questions
Key phrases for communicating celiac disease vs. gluten sensitivity
Safe and unsafe ingredient reference for Greek cuisine
Single card. Tri-fold, laminated. Wallet size.
Pairs well with the Greek Celiac Café Card — keep the translation card in your wallet for sit-down meals, and hand off a café card at quick stops. Available together in the Greece Celiac Card Set.